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Resume

Education

2022 Fall

University of Western States |
Doctor of Education

Currently enrolled in a Sport and Performance Psychology Doctoral program (EdD-SPP). 

2020-2022

University of Western States |
Masters Degree

Graduated with distinction attaining a Masters degree in Sport and Performance Psychology (MS-SPP). 

2000-2004

University of New Hampshire |
Bachelor's Degree

Graduated with honors attaining a bachelors degree in Kinesiology with emphasis in Athletic Training. 

Work Experience 

2007 - Present

Business Owner |
Personal Trainer

  • Developed orthopedic exercise rehabilitation plans for safe transition to pre-fitness programs and to reduce re-injury rates. 

  • Provided excellent service and attention to clients when face-to-face or through virtual sessions.

  • Collaborated with clients to establish goals and develop routines that avoid injuries, maximize effort, and facilitate adoption and adherence to exercise programs. 

2019 - Present

Apeiron Life  |
Wellness Consultant 

  • Developed programs to promote women’s health during perimenopause/menopause through exercise programs designed to maintain bone and muscle mass.

  • Offered a variety of exercise selection options through such tools as a pilates reformer, kettlebells, body weight training, cardiovascular programs, and athletic training techniques.

  • Collaboration within a multidisciplinary support team of health practitioners including medical doctors, physical therapists, chiropractors, and registered dietitians to discuss best practices to optimize client health measures.

Certifications
 

  • (In-progress) Certified Mental Performance Consultant, Association for Applied Sport Psychology 

  • Certified Athletic Trainer, National Athletic Trainers Association (active)

  • Certified Strength and Conditioning Specialist, National Strength and Conditioning Association (inactive)

  • Certified Russian Kettlebell Instructor Level I & II, Dragon Door (inactive)

  • Certified Pilates Instructor Reformer Level I, II, & III, Balanced Body (inactive)

  • Certification for Introduction to Multiple Sclerosis for fitness and wellness professionals, National Multiple Sclerosis Society (active) 

  • Sport and special consideration populations that I have experience with include gymnastics; short and long-distance running; tennis; diving; Cross Fit; Olympic Lifting; soccer; dance and ballet; equestrian activities; golf; age-related concerns; cardiovascular disease; Parkinson's disease; Multiple Sclerosis; chronic pain; pre and post-surgery rehabilitation (ankle, knee, hip, wrist, shoulder, and back)

"I've trained with Sara for 9 years. She is fantastic, knowledgable trainer and has challenged me to become the strongest person I can be while still having fun working out. She helped me through several serious rehabs and readied me for challenging family hiking, kayaking, and biking trips. Sara is a 5 out of 5 star PT."

"Sara Sarti is the ultimate fitness professional. In the 18 years I have trained with her, our sessions are always fun and results oriented. She has given me invaluable help with issues facing older women: optimizing bone density, injury rehab and nutritional tips. Sara tailors my program to include strength and cardio training, Pilates and tennis specific strengthening exercises. I credit Sara with keeping me strong, injury free and energized. Above all, she is a joy to work with!​"

"18 years! The best fitness program is the one you can stick with. Sara has been our fitness trainer and trusted guide on the path to a healthy lifestyle for more than 18 years. My husband and I are over 60 years old, our adult son is in his 20’s. Sara has adapted our programs to meet our individual goals. Just when we think we’ve achieved a peak, she raises the bar with evermore challenging exercises. If this sounds too good to be true, well it isn’t. Just ask my husband. He can tell you it’s possible to do handstands and have a Medicare card all at the same time!" 

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