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Welcome

A Bit About Me

Welcome, Sara here, and happy to have you visit! After nearly twenty years working on the physical side of health, I am excited to expand my services to include mental performance for a more holistic view of well-being. Just as physical strength can improve the quality of one’s life, mental strength can support optimal day-to-day performance, business ventures, and competitive events. If you have any inquiries about services, please visit the contact section to leave a message!

Email:

saraannsarti@gmail.com

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"I've trained with Sara for 9 years. She is fantastic, knowledgable trainer and has challenged me to become the strongest person I can be while still having fun working out. She helped me through several serious rehabs and readied me for challenging family hiking, kayaking, and biking trips. Sara is a 5 out of 5 star PT."

"Sara Sarti is the ultimate fitness professional. In the 18 years I have trained with her, our sessions are always fun and results oriented. She has given me invaluable help with issues facing older women: optimizing bone density, injury rehab and nutritional tips. Sara tailors my program to include strength and cardio training, Pilates and tennis specific strengthening exercises. I credit Sara with keeping me strong, injury free and energized. Above all, she is a joy to work with!​"

"18 years! The best fitness program is the one you can stick with. Sara has been our fitness trainer and trusted guide on the path to a healthy lifestyle for more than 18 years. My husband and I are over 60 years old, our adult son is in his 20’s. Sara has adapted our programs to meet our individual goals. Just when we think we’ve achieved a peak, she raises the bar with evermore challenging exercises. If this sounds too good to be true, well it isn’t. Just ask my husband. He can tell you it’s possible to do handstands and have a Medicare card all at the same time!" 

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